Saturday, April 10, 2010

Homemade Corn Tortillas


Last night was going to be pasta night. It was almost 90 degrees out, so, I decided on flat iron steak marinated in lime juice, garlic, and cumin for the grill. Picked up lump mesquite charcoal w/ no additives or yuck in them. Plan came together for grilled carne asada and zucchini tacos w/guacamole. I live as close to Mexico... as once once lived in distance to Boston. I can easily purchase fresh today tortillas at a number of Mexican bakeries, street vendors, markets and shops but I had lots of Maseca and some energy...so fresh it was...for the first time ever. I sat with my iced latte and watched YouTube videos on tortilla making. I've seen it happening before in local restaurants but the practiced hands and quiet mouths of the woman making them left allot to imagination.

 I started thinking about how many millions of years people have ground corn, mixed it water, and cooked it on a hot stone. They sure didn't have YouTube... though they managed to hand down a portable form of sustenance to countless generations. When I am working in my garden, I am often overcome by the feeling of connectedness to every woman who ever squatted and pushed a seed into soft earth...or a baby into soft hands. I know, I know...the food blog...but it is all connected to me. (Circle of Life, from the Lion King, plays softly in the back ground) Same thing happened with the tortillas. I felt part of the Circle. That, and Alton Brown's Tortilla episode's zip top bag trick for lining the press kept playing on a loop in my head. A very 2010 blend of tradition and technology. Mmm, blend and balance.

This takes less time than you think, a bit more skill than you might imagine, and a gentle touch. Once you make one, you'll be freed of fear, and it will become second nature really quickly. The guy prefers soft wheat flour tortillas unless I'm making him enchiladas. Corn is his second choice for tacos. We spilt a dozen of these last night. We found that if we ate then warm...they tasted like the best soft flour tortilla ever made and were incredibly soft and flexible. When we were down to the last two, they had cooled and become the familiar 'tender, prone to cracking when you take them out of the bag' corn tortillas...but still really good.

I think you may also be able to find a tortilla press locally. Check for restaurant supply stores or a Latin American market. They cost about $10.00. Obviously...multiple online sources exist as well but why not keep the money in your own community,  if you can? I did a sample run and realized the dough needed to be wetter than I thought. I simply added more water. I used 2 pie plates to test press a few tortillas. It works, but not as simply as the press. I realized the press was so simple that I was doing to much to it. Don't mess with it. Place the dough ball, close the lid and press with the handle. Don't press it down on top or muck with it. It's simple genius.

Preheat a large ungreased cast iron skillet or griddle to medium high. 
Set up a landing pad of a clean (not scented from laundry products) kitchen dish towel lined bowl or basket.

The Dry Mix
1 cup of Maseca Instant Masa per 6-8 tortillas, depending on the size of your pressing device.
One pinch of sea salt per 1 cup of Maseca, about 1/8 teaspoon

The Wet
2/3 cup of warm, not hot, water per 1 cup of Maseca

The Mixing
In a large bowl, add the Maseca and salt. Whisk together. Add the water a bit at a time and mix with your hands into a loose ball. If the ball is crumbly, add more water. If it's really wet, add a bit more Maseca. Using your hands, knead in the bowl for 2 minutes. Mix and squish well. Form a ball. It should feel like a mix between damp, not wet, classic Play Dough and spackle.

The Shaping
For my press, a '12', 2 heaping tablespoons rolled into a ball was perfect for a taco sized tortilla. Just break pieces off and roll into like sized balls. Cover them with a cloth to keep damp (but not wet).


The Pressing
Take a large zip top bag. Cut off the zip top and split the sides so you have a rectangular flap. Open the bag up and line the press with the crease of the baggie against the hinge of the press. Place a masa ball on the plastic lined press about 2/3's of the way up towards the hinge of the press or just past the middle. A masa ball in the middle makes an egg shaped tortilla. Cover with top piece of plastic. Close the top of the lid and use the lever the press down once.

















The Peeling
Gently lift the whole tortilla off the press, in the plastic. Open and gently peel the soft tortilla off of the plastic. Once you do it once or twice, you'll get the feel of it and this stage will move more quickly. If the dough is too dry, it will crack and crumble. If the dough is too wet, it will stick to the plastic. Simply add more masa or water and knead again. It's OK to play with your food.

The Cooking
Cook on each side for about one minute. It may puff. You want that. If they seem to be cracking, you need to add more water to your dough. They should have lightly brown speckles. Don't worry if they seem unfamiliarly textured. They'll be amazing after they rest and steam in the towel.

Saturday, April 3, 2010

Last Minute Dinner Guests...

...means a new Easter Dinner menu. I'm so happy to have an additional 5 people, but it took a bit of planning late last night. A local dinner for 3 was planned to last second. A local dinner for 8? Not so affordable in our current reality land. I made a few changes: my Most Precious Niece hates peas and carrots, so being the Auntie I am, I had to be sure to please her. My tiny pork loin isn't going to cut it for 8... so that stayed in the freezer and my daughter bought a small ham. MPN, also dislikes ham, so a small turkey breast was purchased and added to the new menu.

Easter Dinner For 8
Honey-Clove Glazed Ham
Roasted Turkey Breast
GF Au Gratin Potatoes w/ sharp cheddar
Honey-Butter Baked Garnet Yam Casserole
Local Asparagus
Local Baby Peas


GF Lemon Ice Box Pie
Fruit Salad
Glutenous Angel Food Cake- Fresh Strawberries- Jello Cake....a family tradition.

I am assuming this menu will change my weekly menu...I'll post my changes. I'm seeing a ham-pea soup in there somewhere, and probably a turkey soup or casserole.

Friday, April 2, 2010

For The Love Of Pizza, part 4: NO MIX REQUIRED!

New York Style Thin Crust Pizza
Well, I finally did it... I made my own NY style thin pizza crust, without a mix! It is wonderful, tasty, chewy, and foldable. Not sure how it ended up being pepperoni...but it is great. I rolled and shaped it like a glutenous pizza...something very soothing about that. One crust tore and I simply mushed it back together with wet fingers. Remember, it's going to be par baked so use water to patch it if needed, and it won't get mushy or crumbly. If you like a real slice of pizza you can fold and eat like any self-respecting pizza lover should, this is for you.

Makes one 14-16 inch thin, chewy NY style pizza crust

THE DRY MIX BOWL
2/3 cup fine brown rice flour. I blend my brown rice flour in the blender for 2 mintues.
1/2 cup sorghum flour
1/3 cup potato or corn starch (I used potato)
2 Tablespoons dry milk powder or a milk free protein powder
2 teaspoons of xanthan or guar gum
1 teaspoon of unflavored gelatin (or agar agar flakes for veggie folks)
1 teaspoon Italian herbs: basil, oregano, thyme, hot pepper flakes...is what I used
1/2 teaspoon of salt


Whisk the dry ingredients really well. Trust me, you don't want a bite of gelatin or protein powder.


THE WET BOWL
Scant 3/4 cup of water...heated to warm, not hot.
1/2 teaspoon of agave nectar or sugar
1 packet of active yeast. Be sure it's gluten free!
Mix these together and let the yeast get foamy. Add the foamy yeast mix to the dry bowl then add;
1 teaspoon of olive oil
1 teaspoon of apple cider vinegar


Beat to mix well. I used a wooden spoon to beat the heck out of it until it came together. It will look like a damp bread dough. A standmixer would make quicker work and produce a finer textured crust and better rise. A hand held mixed can't handle it, so don't kill yours trying.


Cover with a dish cloth and LET RISE, for 30 minutes.


Preheat oven to 425 while dough is rising. Lightly oil a pizza pan.


When dough is near double in bulk, sprinkle it liberally with white rice flour, turn over a pizza pan of the same size, and roll the dough out on the bottom of the pan...also liberally sprinkled with rice flour. Roll with a floured rolling pin and spread the dough out with your hands, adding more rice flour if needed. When the desired shape and thickness is reached, carefully slip the crust onto the waiting pizza pan. If it breaks, just mush it back together using a bit of water if needed.


PAR BAKE for 8-10 minutes. Top with desired toppings then bake another 20-25 minutes, depending on your toppings, and desired crust color.

This recipe was created by me and is protected under Creative Commons. Please link and acknowledge should you share it. Thanks!

Thursday, March 18, 2010

Let There Be Bread: the first homemade sans boxed mix loaf.

















The joints feel better today so I decided to make bread while I could. I looked at a bunch of different recipes and a few called out to me. I mixed a few together, came up with my own. Not bad for a first try...still needs some improvement...but I'll post the recipe anyway.


Prepare a loaf pan...I think I have an 8-inch. Lightly oil then dust with brown rice flour. Set aside.

Mix dry ingredients in a large bowl and set aside:
1 cup almond flour
1 cup brown rice flour
1/2 cup white rice four
1/4 cup tapioca starch
2 teaspoons of guar gum or xanthan gum
1 teaspoon sea salt

In a small sauce pan, heat water to warm, not hot, then turn off heat:
1 1/4 cups of water
then add:
2 Tablespoons honey or agave nectar
1 packet active yeast
Mix well; set aside.

In a small mixing bowl:
2 eggs
2 Tablespoons of veg oil
1 teaspoon apple cider vinegar
Mix well.

To the dry ingredients:
Add egg mixture, then the warm yeast mixture. Beat by hand until thick and well combined.

Pour into the prepared pan, tent with foil, and let rise until doubled in bulk. Preheat your oven to 350 when the bread is done rising.

Bake for 15 minutes, then turn the pan, and bake for another 15-18 minutes. Let pan cool on a rack then turn bread out for further cooling before slicing. Hot...it tasted a bit tapioca bun like. Cooled...yum.

Wednesday, March 17, 2010

The Secret

Garden's in and thriving...so the dog ripped up most of it this morning. Feeling gluten/grain better...so my joints flared up. Kid's in love...so she's with the wrong person. Husband loves his new job...so they knocked him down to 4 days a week. His health insurance will kick in soon...but not for Fibro woman. Had a huge moment of spiritual contentment...so today I'm questioning and restless. I don't ask for much in life; gluten free bread that tastes like bread, a nice roast on sale, my hard work in the garden to bear food, access to simple health care, happy family memories, a hug that doesn't hurt, connection with the divine in all of us.

 I am fighting the Poor Me trap by remembering all things happen in the way they do...without your assistance sometimes. You can't control them, but you can control your reactions. Why can't I yell and scream and bitch and moan...is my first thought. But my second is, "What is this situation trying to teach me?" What is all of this unpleasantness trying to tell me? What's the missing puzzle piece? What's the secret??

The secret is... nothing. It's not a personal attack. Life is life. It's sweet and bitter. It's a blooming garden and it's a ripped up patch of dirt. It's a good pay check and it's 'let's hope we can meet expenses."  The garden is the dogs favorite sunny spot. He's confused about the fence. He jumped it and rolled in the composted manure because he's a DOG. There has been something wrong with my body other than just the Fibro and gluten issues for some time. I have a preexisting condition...so NO freaking insurance company will insure me.  It's the slow season for the tech work the guy does...thus the 4 days a week. I am seeking God/Spirit/Goddess/insert deity here... in her/his truest form to me. There will be MUCH questioning to come still.

This is called the human experience; pain and pleasure, glory and consequence, love and hate. If there is a secret to life...I think it's to remember we're human...full of imperfections and in no control whatsoever of the things that happen in it...other than what we make happen ourselves like getting out of bed and making yourself go to work, or watering or not watering the plants, forgetting that condom, choosing cloth bags VS paper, flossing, phone calls, or burning dinner because you were too busy typing online...sorry, I'm only human :)

Thursday, March 11, 2010

Almond Flour!

OH MY GOODNESS! I am feeling so much better eating lots of protein and veggies. Grain free forever? Probably not. Almond flour forever? Yes!

My daughter came over for a Mom-made dinner, laundry, sleep-over night. I hadn't baked all week... and I could tell that was not going over well by the hungry circling in the kitchen a few hours after dinner. I said the words..."If you'll make it gluten free and cut the sugar in half, I'll eat it." She printed out a brownie recipe from Hershey's, then proceeded to ransack the pantry. Rice flour wasn't doing it for her, so I suggested the almond flour in the refrigerator. The Kid's love for almonds is legendary around here. She replaced the almond flour cup for cup of flour, and cut the sugar in half, then followed the classic recipe for the rest, intuitively adding an extra 1/4 tsp. of baking powder.

She then proceeded to the frosting recipe in the similar ransacking way. "Agave nectar? What kind of hippy crap is this, Mom?" I gathered my patience (I almost named her Patience. I should have). "Kid. Where did we grow up?" "New England. Why?" Well. What did we get fresh from Maple trees in Vermont?" "Maple syrup...duh." "Where do we live now?" "The desert. Are you feeling OK?" "Do you see any Maple trees or do you see Cacti and Agave in the yard? It's now our local food." She pondered for a minute, then asked,"How the hell do you tap a cactus?" I sighed and went the college kid route. "Agave plants have a heart under those pointy leaves. You can collect it's sap aka nectar and/or you can steam press it for Hornito's Silver." "OH. Cool. It's like the multi purpose pig of Cacti-Agave world. What else can you make with it?" Mi Corazon...

Back to the brownies. She baked them according to the directions, and actually let them cool before frosting them. WOW. So good. Honestly, the best gluten free baked good I've had yet. They were among some of the best brownies ever, and I have eaten a Moosewood Brownie, there. She used agave nectar in the frosting in place of the corn syrup. It worked well. The half pan that was left...went in the 'fridge overnight and they were BETTER the next day. Almost like fudge. Funny thing was...even though they had some sugar in them, I didn't feel like crap after I ate them. Yep. Almond flour is my new friend. While they were really, really good with cocoa powder...I'm so going to start looking for dark chocolate deals and come up with my own melted chocolate recipe. I'll share.

Thursday, March 4, 2010

Things That Make You Go Humm

Since going gluten free 5 months ago, I have regained about 60- 70% of my former health back so far. Talking to other people with the same issues, I find that this % is common with those of us that discovered our gluten issues later in life, and in those of us that are both Fibro'd and glutened. Still, being the mad scientist that I am...I can't help wondering about that 30-40% I'm missing. Where is it? Is it gone for good? Can I get it back? Should I even waste energy trying to reach for something that's not there? Days like these make me really wish I had health care, insurance, and access to testing. I don't, so it will be up to me to figure it out.

My working hypothesis is that I really eased up a whole foods diet in order to eat gluten free baked goods, snacks, and other "normal" sounding and feeling foods. I looked passed some long standing food boycotts, and ate things I haven't in years...just because they were gluten free. I am suffering from the result of a high carb, high glycemic index diet...my very own version of the Standard American Diet I gave up years ago. I'm craving sugar like a drug... even driving to the corner store at midnight to get a bag of MnM's...a good sign I'm eating too many simple sugars. Yep. Said it out loud, so now I have to fix it. First thing on my list is to cross off: snacks...until I can look into buying almond flour next week. It's expensive but very high in protein, low in simple carbs/sugar, and worth every dime.

It's not my meals...it's not lack of good food...it's too many refined sugars, flours, and crap for snack time. It's white rice flour bread. It's sugar, chocolate chips, and an oven. It's frozen doughnuts, and 4 pieces of GF pizza because it doesn't make me sick.

So that's my Humm for the day. I'm following my own advice and eating like it's the first GF week again and eating ONLY whole foods in their natural state for a few days to what happens.